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Tags: Workout

How to Get Started When Working Out:

How to Get Started When Working Out:

Liz Berres 03/10/2016 0
  How to Get Started When Working Out: What You Need to Know about Warm-ups   Do you need to warm up before working out? Research shows that the answer to this question is a resounding “yes.” First and foremost, warming up increases the overall ...
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Staying Motiv8ed to Work out

Staying Motiv8ed to Work out

Liz Berres 04/17/2015 0
Staying Motivated to Work out     Motivation is desire, and when you are talking about motivation to stay fit and healthy, an additional obstacle appears: Results aren’t instant, which makes it hard to stay focused and motivated. It’s almost al...
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Banana Bread Muffin

Banana Bread Muffin

Michael Veaderko 11/29/2014 0
Post Workout Banana Bread Muffin     Recently I have been experimenting with my post workout meals. Knowing my macro break down I have come up with a recipe for Banana Bread Muffins.   Ingredients  1 Large mashed ripe banana  1/4 cup Organi...
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Is Fitness Your Religion?

Is Fitness Your Religion?

Reggie Simmons 01/06/2014 0
Is Fitness Your Religion?     As strange as it may sound, there are a lot of similarities between fitness and religion. Think I’m joking? Here are 12 signs to determine if fitness is YOUR religion: 1. Annual pilgrimage – Have you ever made an ...
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