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Tags: Protein

How to Get Started When Working Out:

How to Get Started When Working Out:

Liz Berres 03/10/2016 0
  How to Get Started When Working Out: What You Need to Know about Warm-ups   Do you need to warm up before working out? Research shows that the answer to this question is a resounding “yes.” First and foremost, warming up increases the overall ...
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Staying Motiv8ed to Work out

Staying Motiv8ed to Work out

Liz Berres 04/17/2015 0
Staying Motivated to Work out     Motivation is desire, and when you are talking about motivation to stay fit and healthy, an additional obstacle appears: Results aren’t instant, which makes it hard to stay focused and motivated. It’s almost al...
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Benefits of Protein (Sports Supplements)

Benefits of Protein (Sports Supplements)

Stacy 04/17/2015 0
  Benefits of Protein (Sports Supplements)     The body cannot live without protein and suffers if it does not have enough. While the body can produce protein if it is a matter of life or death because of lack of amino acids, protein to functio...
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