Sticking to Your Resolutions Beyond January: 3 Tips and Tricks
Whether you’ve made a commitment to run 3 miles every morning before work or you’re committed to diligently counting your calories to drop 10 pounds, making a New Year’s Resolut...
How to Get Started When Working Out: What You Need to Know about Warm-ups
Do you need to warm up before working out? Research shows that the answer to this question is a resounding “yes.” First and foremost, warming up increases the overall ...
Staying Motivated to Work out
Motivation is desire, and when you are talking about motivation to stay fit and healthy, an additional obstacle appears: Results aren’t instant, which makes it hard to stay focused and motivated. It’s almost al...
Benefits of Protein (Sports Supplements)
The body cannot live without protein and suffers if it does not have enough. While the body can produce protein if it is a matter of life or death because of lack of amino acids, protein to functio...
Original recipe makes 3 quesadillas
1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped red onion
1/2 cup chopped mushrooms
1 tablespoon olive oil or coconut oil Cooking spray...
Broccoli Avocado Soup
2 heads of broccoli
1 tsp dried oregano
squeeze half a lemon
1 medium avocado
1 tbsp olive oil
3/4 c warm water
salt and pepper
coriander or cilantro
D I R E C T I O N S :
Post Workout Banana Bread Muffin
Recently I have been experimenting with my post workout meals. Knowing my macro break down I
have come up with a recipe for Banana Bread Muffins.
1 Large mashed ripe banana
1/4 cup Organi...
Bust Your Plateau
Without a doubt, physical plateaus are going to occur. It’s not a question of if, but
when it will happen. The larger question is how long the plateau will last. If you’re in
a plateau now, don’t fret because one of the tec...
Balanced and Bountiful Smoothie
½ cup of Liquid – You need to zip and whirl for your smoothie, skip the juices as they have added sugar but look at unsweetened almond or coconut milk. Or stick to the tried and true H2O.
1 cup of Banana – ...
Upper Chest Development
One of the big things I am noticing in the gym is the lack of overall chest development. Simply put,
there is a lack in variety in chest exercises; with the soul reliance of the standard flat bench press. After
The competition life......
There is a different starting point in every competitors journey to the stage. Maybe they knew somebody who did a show before them. Maybe they saw someone in the gym that inspired them. There are so many possibili...
Exercise: 3 warm up sets of Straight Bar Cable Pull Throughs (15-20 reps)
Direction: Keep the weight light and focus on getting a full stretch at the top and a contraction at the bottom. Resist the temptation to rock back and fort...