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Sticking to Your Resolutions Beyond January

Sticking to Your Resolutions Beyond January

Stacy 03/10/2016 0
  Sticking to Your Resolutions Beyond January: 3 Tips and Tricks   Whether you’ve made a commitment to run 3 miles every morning before work or you’re committed to diligently counting your calories to drop 10 pounds, making a New Year’s Resolut...
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How to Get Started When Working Out:

How to Get Started When Working Out:

Liz Berres 03/10/2016 0
  How to Get Started When Working Out: What You Need to Know about Warm-ups   Do you need to warm up before working out? Research shows that the answer to this question is a resounding “yes.” First and foremost, warming up increases the overall ...
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Staying Motiv8ed to Work out

Staying Motiv8ed to Work out

Liz Berres 04/17/2015 0
Staying Motivated to Work out     Motivation is desire, and when you are talking about motivation to stay fit and healthy, an additional obstacle appears: Results aren’t instant, which makes it hard to stay focused and motivated. It’s almost al...
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Benefits of Protein (Sports Supplements)

Benefits of Protein (Sports Supplements)

Stacy 04/17/2015 0
  Benefits of Protein (Sports Supplements)     The body cannot live without protein and suffers if it does not have enough. While the body can produce protein if it is a matter of life or death because of lack of amino acids, protein to functio...
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Veggie Quesadillas

Veggie Quesadillas

Stacy 02/20/2015 0
Veggie Quesadillas Original recipe makes 3 quesadillas 1/2 cup chopped red bell pepper 1/2 cup chopped zucchini 1/2 cup chopped yellow squash 1/2 cup chopped red onion 1/2 cup chopped mushrooms  1 tablespoon olive oil or coconut oil Cooking spray...
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Broccoli Avocado Soup

Broccoli Avocado Soup

Stacy 01/07/2015 0
Broccoli Avocado Soup   Ingredients: 2 heads of broccoli 1 tsp dried oregano squeeze half a lemon 1 medium avocado 1 tbsp olive oil 3/4 c warm water salt and pepper Garnish: 1/4 avocado coriander or cilantro   D I R E C T I O N S : Wash yo...
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Banana Bread Muffin

Banana Bread Muffin

Michael Veaderko 11/29/2014 0
Post Workout Banana Bread Muffin     Recently I have been experimenting with my post workout meals. Knowing my macro break down I have come up with a recipe for Banana Bread Muffins.   Ingredients  1 Large mashed ripe banana  1/4 cup Organi...
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Bust Your Plateau

Bust Your Plateau

Reggie Simmons 11/29/2014 0
Bust Your Plateau     Without a doubt, physical plateaus are going to occur. It’s not a question of if, but when it will happen. The larger question is how long the plateau will last. If you’re in a plateau now, don’t fret because one of the tec...
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B & B Smoothie

B & B Smoothie

Liz Berres 11/29/2014 0
Balanced and Bountiful Smoothie     ½ cup of Liquid – You need to zip and whirl for your smoothie, skip the juices as they have added sugar but look at unsweetened almond or coconut milk. Or stick to the tried and true H2O. 1 cup of Banana – ...
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Upper Chest Development

Upper Chest Development

Michael Veaderko 11/07/2014 0
Upper Chest Development   One of the big things I am noticing in the gym is the lack of overall chest development. Simply put, there is a lack in variety in chest exercises; with the soul reliance of the standard flat bench press. After that, th...
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The competition life......

The competition life......

Stephanie Willes 08/06/2014 0
The competition life......      There is a different starting point in every competitors journey to the stage. Maybe they knew somebody who did a show before them. Maybe they saw someone in the gym that inspired them. There are so many possibili...
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Back Routine Exercise

Back Routine Exercise

Reggie Simmons 04/06/2014 0
Back Routine   Exercise: 3 warm up sets of Straight Bar Cable Pull Throughs (15-20 reps) Direction: Keep the weight light and focus on getting a full stretch at the top and a contraction at the bottom. Resist the temptation to rock back and fort...
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