What’s the Difference Between Healthy and Fit?
The terms “healthy” and “fit” are often used interchangeably. But these two terms are not synonymous. Health and fitness are two different concepts. So, what’s the difference between the two? Let’s take a look.
First of all, health is a general term that is used to indicate the overall well-being of a person. Health is both physical and emotional, so a person could be emotionally healthy but physically unwell, and vice-versa. In general, a healthy person is a person who is free from illness and diseases, doesn’t suffer from any kind of impairment or pain, and is both emotionally sound and mentally stable. Health can be affected by a number of different factors, including the food you choose to eat, your environment and surroundings, how often you exercise, whether or not you have any illness or diseases, etc. All in all, health is a pretty general and broad term.
Fitness, however, is a much more specific term. Fitness is more a measure of an individual’s physical capabilities than a measure of well-being. While there are many different factors that affect your health, some of which you don’t have control over, your fitness level is almost entirely the product of your actions and choices. For example, the food you choose to eat and the drink you choose to drink will affect your level of fitness. And most importantly, you can improve your fitness by making the choice to exercise more often and at a higher intensity level. Everybody has the power to make choices to improve their own individual fitness level.
And while being healthy and being are two different concepts, it should be noted that they are related. Improving your fitness level will likely make you a more healthy person overall. You will reduce your risk of obesity, lower your blood pressure, and boost your immune system. Making the choice to improve your fitness level is also an excellent way to improve your overall health.
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Box of 15 Quest Beyond Cereal Bar
Regular cereal is made from grains. BEYOND cereal is made from protein! The Quest “Beyond Cereal” Bar has all the sweet, comforting crunch of a junk food cereal bar, but with the incredible nutritional profile you know you can expect from Quest. It’s a bar for the kid in all of us who loves cereal, but dares to GO AGAINST THE GRAIN.
ALLULOSE: This is our first product using Allulose, a revolutionary sweetener found in nature that offers all the taste and texture of traditional sugar, but with only 1/10th of the calories! Watch the video below to learn more! INGREDIENTS Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Allulose‡, Soluble Corn Fiber (Prebiotic Fiber), Butter, Cocoa Powder (Processed with Alkali), Palm Kernel Oil, Water, Natural Flavors. Contains less than 2% of the following: Almonds, Erythritol, Sea Salt, Baking Soda, Cellulose Gum, Xanthan Gum, Sucralose, Sunflower Lecithin.
|Calories 110||Calories from Fat 40|
|Total Fat 4.5g||7%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Total Carbohydrate 17g||6%|
|Dietary Fiber 7g||28%|
|Vitamin A||0%||Vitamin C||0%|