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How to Get Started When Working Out:

How to Get Started When Working Out:

Liz Berres 03/10/2016 0
  How to Get Started When Working Out: What You Need to Know about Warm-ups   Do you need to warm up before working out? Research shows that the answer to this question is a resounding “yes.” First and foremost, warming up increases the overall ...
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Staying Motiv8ed to Work out

Staying Motiv8ed to Work out

Liz Berres 04/17/2015 0
Staying Motivated to Work out     Motivation is desire, and when you are talking about motivation to stay fit and healthy, an additional obstacle appears: Results aren’t instant, which makes it hard to stay focused and motivated. It’s almost al...
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Benefits of Protein (Sports Supplements)

Benefits of Protein (Sports Supplements)

Stacy 04/17/2015 0
  Benefits of Protein (Sports Supplements)     The body cannot live without protein and suffers if it does not have enough. While the body can produce protein if it is a matter of life or death because of lack of amino acids, protein to functio...
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Banana Bread Muffin

Banana Bread Muffin

Michael Veaderko 11/29/2014 0
Post Workout Banana Bread Muffin     Recently I have been experimenting with my post workout meals. Knowing my macro break down I have come up with a recipe for Banana Bread Muffins.   Ingredients  1 Large mashed ripe banana  1/4 cup Organi...
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Bust Your Plateau

Bust Your Plateau

Reggie Simmons 11/29/2014 0
Bust Your Plateau     Without a doubt, physical plateaus are going to occur. It’s not a question of if, but when it will happen. The larger question is how long the plateau will last. If you’re in a plateau now, don’t fret because one of the tec...
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B & B Smoothie

B & B Smoothie

Liz Berres 11/29/2014 0
Balanced and Bountiful Smoothie     ½ cup of Liquid – You need to zip and whirl for your smoothie, skip the juices as they have added sugar but look at unsweetened almond or coconut milk. Or stick to the tried and true H2O. 1 cup of Banana – ...
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Is Fitness Your Religion?

Is Fitness Your Religion?

Reggie Simmons 01/06/2014 0
Is Fitness Your Religion?     As strange as it may sound, there are a lot of similarities between fitness and religion. Think I’m joking? Here are 12 signs to determine if fitness is YOUR religion: 1. Annual pilgrimage – Have you ever made an ...
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