Z-CORE PM™
Healthy or Fit?

What’s the Difference Between Healthy and Fit?

 

The terms “healthy” and “fit” are often used interchangeably. But these two terms are not synonymous. Health and fitness are two different concepts. So, what’s the difference between the two? Let’s take a look.

 

First of all, health is a general term that is used to indicate the overall well-being of a person. Health is both physical and emotional, so a person could be emotionally healthy but physically unwell, and vice-versa. In general, a healthy person is a person who is free from illness and diseases, doesn’t suffer from any kind of impairment or pain, and is both emotionally sound and mentally stable. Health can be affected by a number of different factors, including the food you choose to eat, your environment and surroundings, how often you exercise, whether or not you have any illness or diseases, etc. All in all, health is a pretty general and broad term.

 

Fitness, however, is a much more specific term. Fitness is more a measure of an individual’s physical capabilities than a measure of well-being. While there are many different factors that affect your health, some of which you don’t have control over, your fitness level is almost entirely the product of your actions and choices. For example, the food you choose to eat and the drink you choose to drink will affect your level of fitness. And most importantly, you can improve your fitness by making the choice to exercise more often and at a higher intensity level. Everybody has the power to make choices to improve their own individual fitness level.

 

And while being healthy and being are two different concepts, it should be noted that they are related. Improving your fitness level will likely make you a more healthy person overall. You will reduce your risk of obesity, lower your blood pressure, and boost your immune system. Making the choice to improve your fitness level is also an excellent way to improve your overall health. 

Z-CORE PM™

Z-CORE PM™

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Brand: MusclePharm
Product Code: Z-Core
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ANABOLIC MINERAL
SUPPORT FORMULA

DEMAND MORE OF YOUR BODY

AND GET Z-CORE PM™

WHILE YOU’RE SLEEPING, MUSCLEPHARM® Z-CORE PM™ WORKS HARD TO HELP YOU GET THE DEEP, HEALING SLEEP THAT NOURISHES YOUR BODY AFTER A HARD WORKOUT.

Athletes — professional and otherwise —must maximize their sleep period because poor, restless sleep negatively affects performance levels. That’s why MP® Z-Core PM™ is here.

This cutting-edge anabolic mineral support formula containing fenugreek and melatonin helps deliver the best sleep possible. Along with more effective sleep patterns, enjoy a wide array of benefits that includes increased testosterone levels and more complete muscle growth and recovery.

Z-Core PM™ brings that extra edge in helping your body heal from intense workouts. You wake up ready to take that next workout through the roof, as well as attack the day with levels of energy like you’ve never felt before.

ZINC has a broad range of physiologic and metabolic advantages, while deficiency has been linked to low IGF-1 Levels and Growth Hormone. A potent antioxidant, studies have also shown a link with zinc and normal testosterone levels.

MAGNESIUM supplementation has been shown to increase free and total testosterone values in both sedentary people and in devoted athletes. Magnesium also acts as an incredible muscle relaxer.

COPPER works synergistically with zinc. Recent studies show that copper and zinc together are a synergistic force for optimizing natural testosterone levels.

FENUGREEK can have a positive effect on physiological aspects of libido and a significant increase in sexual arousal and orgasm. It can also aid in increased muscle strength, energy, and overall well-being, as well as maintaining healthy testosterone levels.

MELATONIN acts as a “power antioxidant,” and the use of melatonin prior to sleep allows for increased sleep and relaxation. When used in sports it can reverse oxidative stress, improve defenses and lipid metabolism, ultimately leading to improved fitness.